MIMM: Workouts and Doggies

Beauuuutiful day, my friends, isn’t it? The weather is FINALLY floating in the 60’s and tomorrow we’re expecting upper 70’s. Helloooo almost-summer! Thank you, thank you, thank you.

Had a marvelous weekend, filled with mucho chilling with the fam, mucho workouts, and mucho eats. Om nom.

 MiMM

Starting this week, I’m going to keep track of my workouts on this blog. I think it’ll help me realize where I’m spending my time, and how to maximize workouts and improve along my fitness journey 🙂

This week’s workouts:
Monday: Body Pump

Tuesday: Lower body lifting & 30 minutes pool running. After work, my mom, step dad and I went for a beautiful hour-long walk in our neighborhood with our pup Buddy 🙂

IMG_20140517_190504He’s waiting ever-so-patiently for that treat 🙂

Wednesday: 45 minute cycling class and 3 mile fun run at night (my PR!)

3 miles

Thursday: Upper body lifting and 30 minutes pool running

Friday: Body pump

Saturday: 2 mile run, 1-hour turbo kick, and 1-hour yoga. Then Saturday afternoon, my mom and I moved over half my things out of my old apartment to her house, as a buffer before I move into my new place. This really helped me cull through my clothing and other raaaandom things I’ve accumulated over the 2-years I lived there! SO helpful!

IMG_20140517_095224After Turbo Kick and before Yoga 🙂

Sunday: Active rest day (went for a 4 mile walk to the grocery store in back!). We even cleaned out the chicken cage area, and rearranged all the stuff in my dad’s van and step-mom’s new Jeep! Thaaat was a lot to go through…

IMG_20140518_163944Gus suuure wasn’t about to break a sweat 🙂

IMG_20140518_164005
The newly cleaned area for our lil chick-lets! 

I also experimented with a new protein ball recipe! They are so good frozen, and fulfill those little sweet cravings I get after meals 🙂

2 cups oats
3 mashed bananas
1 tsp vanilla extract
1 tbs unsweetened dark cocoa powder
1/4 cup all natural crunchy PB (or almond butter works)
1/3 cup unsweetened applesauce.

And bake for 10 minutes at 350 degrees! Soooo delicious guys 🙂

IMG_20140518_094931Heavenly little chocolate bites!

Another marvelous update?
This morning I filmed my first attempt at teaching Body Pump alone at my gym! It was SO fun, my body was PUMPING with adrenaline, and I only miffed a couple times… and realized the camera turned off automatically halfway through the routine 🙂

Welp, there’s always Friday to re-film! Hopefully I can smooth out the bumps, and everything will work (thanks a TON, technology).

 40 days in 15 seconds strawberry growing

Stay beautiful, and blossom and flourish like this incredible lifespan of a strawberry

Let’s connect!

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Twitter: @skdunne444

2 thoughts on “MIMM: Workouts and Doggies

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