Sunday Musings 1.29.17

Good morning Sunday 🙂

This morning, I got up early, took Baymax out, made some black chai tea, and sat down with our LED fireplace on… and journaled. Handwritten in this new beautiful notebook I got. For the first time in years. Probably since just before dating Patrick – which will be two years in 6 days by the way!

It felt so wonderful, so freeing, and I didn’t worry about punctuation or misspelling or even super legible writing. I kept thinking of my Grandma, who recently passed away – she always told us that when she wrote letters or typed on her typewriter, she didn’t care about any of those “unnecessary things” like spelling and grammar and punctuation. I wrote from my heart, about whatever came to mind. Similar to how I write in my blogs but more free-flowing, uninhibited.

After sipping some tea and journaling, I went to my yoga class I’ve grown to love so much. I’ve gone 3 Sundays in a row, and I am learning so much about the flow of my body and re-aligning and figuring out what works best for me. I’m learning to transition! That is such an awesome feeling, learning to flow from one pose to another, instead of just sticking random poses and stretching in my home practice. Probably one of my absolute favorite parts of being part of a class and community lately. Yoga is really becoming an amazing outlet for me to appreciate my body, feel it move, and learn how to push it slightly further but still listening to its restraints ❤

I also have been coloring in my new coloring book, as I’m sure many of you have noticed 🙂 Another incredible creative outlet that I’ve always loved to do. Just me and 50 sharpened colored pencils, with blank pages with outlines of flowers, nature scenes, and motivational quotes. ❤

I also started half marathon training this week! I ran 5 days this week, 3 miles a day. The first day was ROUGH. I am still learning to re-listen to my body, trying to recall muscle memory and re-build my stamina since my last half in August 2016. I’m actually very excited for this part of training; it’s such an incredible journey watching your body grow and your heart rate stay steady and your muscles get stronger with each training run. My first half of this year is the first weekend in April, then I have another the 2nd weekend in April, and finally the 3rd weekend in May. Here we go! 🙂

I also just bought the greatest new book, Eating with  Intention by Cassandra Bodzak. This is exactly the mantra I have set for myself for this year. Doing everything in my life with intention – – moving, eating, recovering – everything that my body needs to do, I’m learning to do it with purpose. I just started reading the book, and it’s incredible already. She includes meditations and recipes for eating to love your body. Mostly vegan/vegetarian recipes too. Learning to fuel your body with nutrients instead of just convenient foods or giving in to the guilty pleasures that we ALL have. Having a craving is not a bad thing; it happens to every single person. Acting on every craving and giving in to all desires does not bode well for your body, and we must live with some discipline and love for our temples instead. I’ll keep you posted on what else I learn 🙂

I hope everybody is having a fantastic 2017 thus far! Patrick, my sister Mandaline, and I all take off this coming Thursday morning early for 4 beautiful days in Orlando Florida with our family for a little weekend getaway. Can’t wait for some sun and Epcot and relaxation ❤

Have a beautiful Sunday loves!

Peace, xoxo

Instagram: @fitnessbyshannon

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