Hey y’all 🙂 How is everybody? Enjoying this space between summer and fall?
This transition is always always my favorite time of the year. If we could just pause the temperature/ weather/ outdoor feel, with cool nights and slightly warmer days, I would be just peachy happy with that! It’s perfect for literally everything: running, watching sports, swimming, sleeping at night, HARRY POTTER SEASON… I’ll take permanent Summer-to-Fall weather thanks!
I’m not sure if you remember, but at the beginning of this calendar year, January 2017, I dedicated myself to a new life, free of negativity/stress/judgment… and I renamed my blog and Instagram Fitness By Shannon. I am finally here to update you on this journey so far – it has been astoundingly beautiful. If you’d have told me that it was possible to live without unnecessary negativity and stress, obviously I would not have believed you – stress comes with life, everyone has it, it’s natural. Where that is true in some cases, I now know that if you let go of worry and sadness and insecurity (as much as you possibly can), then life really does seem… easier. Full of life and positive people and happy experiences.
That is what I’ve been experiencing over the last several months in 2017. I have been eating healthier than ever, and yet still indulging in ice cream and beer if the time comes. I don’t feel bad about it, I don’t let negative emotions affect me when I imbibe, and ya know what, I only have a limited time on this Earth – so I sure as hell am not going to worry about having a cupcake or glass of Sangria here and there! (Especially with 4 weddings in September on top of my peak marathon training miles, you BET I’m going to enjoy that cake and wine!)
One of my biggest stresses used to be time management. I am a very organized, need-to-plan-everything-out, “I’ll just hold the tickets for everybody” person, so that’s not really the issue. The issue is the straight amount of events and tasks and opportunities and dates that were booked in my calendar. There was something happening every single day and night, and since June, balancing all of that with marathon training?? It was a new challenge to say the least. With the busy schedule (that I fully commit to and yes, it’s my fault for saying yes to so many things), we are obviously flyin’ from one place to the next constantly, and that used to stress me out to the max. I HATE being late – I am usually the girl who’s there exactly on time, or 5 minutes early.But I now remind myself that, in whatever situation I find myself, there is nothing more that I can do except my absolute best. I needed to focus more on the “right now” instead of “I should’ve, we should’ve, why didn’t we…” ideas. As my mom always tells me, we can’t go back in time, so let’s learn from the current situation, get through it, and plan better next time. ❤ (She’s brilliant). And my dad always reminds me to remember THIS moment, because 85% of life is just showing up. Get there, and do what you can right then and there.
Another incredible change for me has been shutting out any relationship or negative person in my life. This easy change was a weight off my shoulders. I only associate with people whom I love and love me back. It’s as easy as that. I spend the majority of my time with my amazing/ selfless/ adventurous/hilarious/handsome AF boyfriend Patrick and our puppy Baymax. Whenever I can be with them, even if it’s lounging on the couch all day on a Sunday, I feel my energy fill back up to the brim. My heart bursts with love for them. My family is incredible in so many ways; they support me more than I ever could ask them to, and they each have such a special place in my heart. My sister is my best friend, and without her advice, comic relief, support, and straight up love and honesty, I wouldn’t be as put together as I think I am 😉One last relief for me has been my rest days. Ironically, as much as I love getting to the gym with weights, on my mat to do yoga, and in my shoes to run outside, I cherish the days after work when I can come home and do nothing on the couch. The Sundays where we have literally ZERO plans (rare). Where we can just pick a show on Netflix and cruise (or snooze) through all of it. My body and my energy levels need those days, since my mind essentially refuses to stop thinking and processing and planning 🙂 Everybody close to me knows my couch time IS MY COUCH TIME. No, I won’t leave the house or put real clothes on. Yes, I will probably continue to clean and cook and organize. But I will be sleeping/napping/in and out of consciousness because that’s what my body needs right meow. 🙂My point in this long explanation is… DO WHAT YOU LOVE. Really, make the TIME to get outside in the sunshine, travel even if it’s just a weekend getaway, and laugh your head off at stupid jokes and adorable corgi puppy videos. Spend the MONEY on special sushi dinners and exciting new yoga workshops (it’s just money). See those who you LOVE, because we really are all busy, so just make it happen if it’s important to you. That is literally all that matters. I dress how I want to feel good, I eat what I want to fuel my body as thoroughly as I can, I lift/run/do yoga every day to strengthen my heart, mind, and body. This is the life that I have chosen to live. If you simply change your mind, you can change your life. I firmly believe that now. I don’t even believe in stress taking over; because whatever comes my way, I will handle it. I have a support system, I have the tools needed to cope with anything, and I know that life will continue on. Thank you for reading ❤ Stay tuned for more from this new lens. 🙂