FitnessByShannon – Exciting Announcements!

I know you guys have been waiting with bated breath for weeks - trying to figure out what my social media posts have been about, what they are referring to, what I'm doing with my life and goals, marathon training... I've been alluding towards some changes in my life for awhile now, and I THANK [...]

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Thank you – 5.4.2018

And there goes another 6 weeks since I last blogged!! And not for naught! I have been meticulously working and pushing through my Half Ironman training, my day job, and my nights/weekend job (being a girlfriend, sister, daughter, friend, etc. πŸ™‚ ). So thank you for bearing with me!Β I'm sure many of you follow me [...]

Training Update! 3.13.2018

Swim, bike, eat, sleep, swim, run, eat, sleep, run, swim, eat, sleep.... Repeat.Β This has been my life for the last 6 weeks.Oh, and don't forget 3 days of lifting, usually 45 hours at my job, and having a social life/seeing family/cleaning my house... LOL. It's fine... I'm fine... This is the training I signed up [...]

Training Update 2.21.2018

Hey friends! My life lately has comprised of lots of swimming, biking, running, yoga'ing, eating (all the eating!) sleeping, and then trying to tend to my social life and home life too πŸ™‚ It's pretty wonderful and exciting, but yes it is definitely making my mind and body slightly more tired as I go through [...]

Training Update- 2.6.2018

It's official. My Half Ironman training has begun!As many of you who are following me know, I started at the beginning of 2018, with swimming/running/cycling as often as I could in between my regular workout schedule. That was a LOT to handle, with my group fit classes (bootcamp mixed with heavy lifting, conditioning, strength, etc.), [...]

Life Lately && Marathon Recap! 10.5.2017

I did it, you guys! My fourth marathon is actually over. And you know, I'm really sad about it. I LOVED training this time around. Every long distance run was like a new event for me to plan with Patrick (obviously, as my sherpa), and now, it's all done. You better believe I'll be finding [...]

Life Lately! 10.24.16

Hi people! These monthly life update blog posts have become very common and easily maintainable for me. So I think I might keep this going πŸ™‚Β Wuddya think? We have been loving our busy schedules lately - this month was FILLED with travel, all over the country! Portland, OR; Austin, TX; and the photo above was [...]