Training Update- 2.6.2018

It's official. My Half Ironman training has begun!As many of you who are following me know, I started at the beginning of 2018, with swimming/running/cycling as often as I could in between my regular workout schedule. That was a LOT to handle, with my group fit classes (bootcamp mixed with heavy lifting, conditioning, strength, etc.), [...]


Living the Happy Life 9.14.2017

Hey y'all 🙂 How is everybody? Enjoying this space between summer and fall? This transition is always always my favorite time of the year. If we could just pause the temperature/ weather/ outdoor feel, with cool nights and slightly warmer days, I would be just peachy happy with that! It's perfect for literally everything: running, [...]

Sunday Musings 1.22.17

Good morning beauties!  Since the beginning of this year, my plans have changed. I am focusing on re-focusing.  My yoga practice, my running schedule, my goals with lifting weights.  My work schedule, how I can grow in my job, what I can do to improve our company. The layout of our apartment, what I do [...]


New Blog Face!

Good morning friends and long-lost bloggers! It's been a HOT minute since I've blogged. (Again). But this time around, I have a new face, a new goal, and a new vision for my blog. 🙂 New name too! @fitnessbyshannon. Everything is re-named and branded to match that, so I hope you love it just as [...]