Life Lately 4.21.17

Hi everyone! Checking in because this week has been such a fantastic and fun week, I have so much to share πŸ™‚

Firstly, last Saturday, Patrick, my dad and I all ran the inaugural Brew City Half Marathon in Milwaukee – I think it went pretty dang well! The course is very similar to every single Milwaukee half marathon course (haha) so I knew everywhere we were running and what to expect, which is always a plus πŸ™‚

Patrick and I finished together, so I’m hoping we have another SWEET finish line photo! Finish time of 2:25!!  My dad was just shortly after us – he always likes meeting new people on his long runs and talks their ear off and gives them running and life advice πŸ™‚

I saw my childhood friend from grade school too – April!

It was a really fun first year and I think they did a fairly good job putting on the race! Aside from running out of water at mile 11 and having gross beer/brats at the end of the race (but that’s just me). The medals are HUGE and claim to be the “tallest” medals for any half marathon. I’ll take that!

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And of course, yoga is going really well. Here are some of my favorites from the last few weeks:

**I have also started a push up challenge for myself to 100 per day. Check my Instagram, I post hilarious videos that show how much I’m dying HAHA. πŸ™‚

Sunday was Easter, of course, and we (as always) got Easter baskets from both our mom and dad, filled with candy, and of course, most of that candy is gone already in less than a week. THIS is why I don’t buy candy haha! It disappears in our apartment πŸ™‚

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Always love getting a great picture of my family during the holidays when everyone looks so nice πŸ™‚

Patrick (and a little bit on my end) has been DOMINATING the cooking scene the last few months too, and I just can’t get enough of how awesome our food looks on our new plates haha!

Turkey burgers with sweet potato fries.

Chicken thighs with asparagus wrapped in bacon and crescent rolls.

We may or may not have gotten a huge sushi boat last week too. More on that celebration in another post… πŸ˜‰

And yes, for those who have asked, Baymax is doing SO good. He’s the most perfect puppy, and he OFFICIALLY is over 100 lbs at 14 months old πŸ™‚ He’s so energetic and fun (not pictured above) and clearly loves napping and sleeping and any general relaxing with us after all the running and playing we do every day!

Life really is good right now you guys. Things are flowing, decisions are being made, the energy is bright and exciting, not to mention the beautiful weather we’ve had lately which makes me even MORE anxious for summer. πŸ™‚ I really can’t complain about one thing.

Happy Friday everybody! I hope you all are able to enjoy this last weekend in April!

xoxo, Shannon

Instagram: @fitnessbyshannon

Life Lately 9.22.16

Hello hello! How ARE you all?? 3 weeks later and I have another wonderful life update! I kid you not… I barely have time to read ANY other blogs, let alone get the energy and find time to write my own. So monthly ones might be my method going forward πŸ˜‰

My personal training job and regular day-time desk job are going swimmingly. I work A LOT but honestly, it’s going really really well. I am finally finding the time to make everything balance out, and everything is falling into place schedule-wise πŸ™‚

Firstly otherwise – I got my hairs cut πŸ™‚ 2.5 inches off! Still fairly long which I’m excited about too!

We went to a Brewers game with a BUNCH of our friends Labor Day Weekend – with friends we haven’t seen in forever! It was such a beautiful day and even though baseball is zzzzzzzzzzz to me, it was such a fun fun fun time πŸ™‚

The weekend after, we went camping with my whole family in New Glarus State Park! We drove 2 hours to the camp site and had a really wonderful weekend. Of course we toured the Brewery too πŸ™‚


The whole family together! Sisters, boyfriends, and dad and step mom. It flew by and we all ended up getting sick with a cold (long story) but I wish we could have more camping trips with the family like this… annually at least!!


We all went for a run together too! With both dogs. What a solid #squadselfie.


Last weekend, we met our wonderful friends at the Cedarburg Harvest & Wine Festival! I WANTED TO BUY EVERYTHING. Hand crafted decorations and home-goods…. I almost went nuts with decorating ideas the whole time. And it was a gorgeous day – is it really Fall already!?


And now… a little word from our kitchen lately πŸ™‚

Patrick has been cooking SO MUCH lately!! *heart eye emoji*
He cooks frequently, but he’s been so inspired with new ideas! I have to humble brag.

Homemade pizza bites, stuffed with caprese goodness.


Sweet potato deliciousness with scrambled egg mix on top.

Sauteed veggies with rice and eggs.

You could say that we’ve been eating WELL. And with our Farmer’s Box coming from our Community Supported Agriculture group every week, we love love love our seasonal veggies πŸ™‚

I’ll finish my post with a mini update on my workouts. I haven’t been running, let me just say that. So I have made a point to run as many days as I can this week. I’ve missed it SO MUCH, it’s killing me! Especially with everyone getting ready to run their fall  halves and full marathons.

Aside from running, I’ve posted some killer (if I do say so myself) workouts from the gym on my Instagram and have been continuing with my daily yoga as well πŸ™‚ HIIT workouts here and there too!

Has everyone else been fine and dandy? What’s new in your world?

I know my updates are a hodge podge of information thrown at you, but really, ’tis life! πŸ™‚

Peace, xoxo. Til next time! ❀

Shannon

Instagram: @apples2abs.fitness


Also here’s my smart puppy. 

Devil’s Lake Camping Trip! 7.19.16

Good morning and happy Tuesday! πŸ™‚ Excited to post a short recap of our camping trip last Saturday. Even though it was only one night and two half-days, it was a blast!

After we ran the Port Fish Days 8k Saturday morning with my dad (I’ll recap in a later blog post), we packed up our stuff and headed West to Devil’s Lake near the Wisconsin Dells to camp for one night with our good friends who live in Oshkosh. The drive was nice, and Baymax did a wonderful job πŸ™‚ So proud of him, as ALWAYS!

When we got there, we immediately set up camp, made some snacks, and went on our first hike. We visited a doggy swimming area (which Baymax loved/hated at the same time) and saw some gorgeous sites. This hike took us up up up a looong steep hill that was mostly a gravel path, since Kasey and Matt (our friends) wanted to see the sunset at a good vantage point πŸ™‚

Needless to say, it was absolutely worth the sweaty hike up and down, and Baymax was pretty sleepy when we got to the top πŸ™‚

Pretty much the cutest picture EVER ❀ Photo cred: Patrick.

We let him rest at the top and chew on some of his choice sticks that he found around us.

The way down was ALL ROCKS. And we had to jump and leap and maneuver any way we could to get down. It was a blast! Got in over 20,000 steps that day πŸ™‚

We grilled the most DELICIOUS chicken sausages over the course of two days. We had spinach and garlic (eh, to me) but then also had roasted red pepper and asiago cheese (WINNER!). Onnnnnnn pretzel buns because #duh.

Settling down for the night was so relaxing. Nothing really compares to that campfire warmth and smell. πŸ™‚

That night was INTERESTING, to say the last. We had a TON of rain, just torrential downpours, and luckily our tent didn’t flood. Baymax did okay with the lightning and thunder but still required much attention at 2am to calm him down. Anything for the puppy πŸ™‚Β 

Woke up the next morning and cleaned up our site, made some breakfast, and headed out for our last hike before we headed home.

I love my family ❀ We had such a great time and I’m SO excited for when we leave on our LONG camping trip in Rocky Mountain National Park next week!

Peace, love, and GO CAMPING πŸ™‚

Thursday Thoughts- Hot Hot Summer! 7.21.16

This is a note I got last week when I came home from work. Yes, Patrick used to sell some of the best knives in the world. And he won’t let me forget it πŸ˜‰

Happy Thursday friends!! Joining Amanda at Running with Spoons again! How has everyone been in this HOT HOT HEAT? We have definitely had the A/C on some nights lately, which I’m usually totally against. But we have a puppy (and ourselves) to keep comfortable, so it’s had to happen a few times.

Let’s see… where did we leave off…?

Patrick and I went to a very lovely wine tasting last week at a local restaurant/winery with some of our good friends! Michael and Susan had free tastings so YEAH we all went and tried some pretty delicious wine and MAY have left with two bottles for ourselves πŸ™‚

Baymax has been doing so wonderfully – he OFFICIALLY hit over 50 pounds yesterday!!! We definitely had a party and jumped around and clapped and congratulated him for being so BEEEEEEG πŸ™‚

I bring him to work 2-3 times a week and he just loves it (obviously) and naps a LOT (obviously).

My July inversions goal has been going great too! I love trying new inversions and letting my body just completely relax in an upside down pose. It’s very soothing and allows my body to focus and still detach from what’s going on around me. Pretty awesome.


Last Thursday and Friday, my sister was in town for Bastille Days! Milwaukee has one of the best festivals to commemorate the Storming of the Bastille and France’s Independence Day. It’s absolutely one of my favorite festivals of the year, so we went twice! My family went, along with our great friends Mitch and Lindsey πŸ™‚

Even in the midst of all the craziness and sadness that happened on Thursday night 😦 My heart goes out to the city of Nice, and all of France. The entire festival had a long moment of silence on Friday night after that devastating tragedy that took so many beautiful lives on a day that should have been a celebration ❀

The next morning, my dad, Patrick and I ran our traditional Port Fish Days 8k! We run it every year, and LOVE the beautiful route around Port Washington. I think I even PR’ed this year! It was a scorching hot day, but we swam afterwards and had delicious breakfast to celebrate too πŸ™‚

These last few weeks have been wonderful, and we have another fun-filled weekend ahead! THEN OUR CAMPING TRIP FOR MY BIRFDAYYY πŸ™‚

Pretty stoked, yes. πŸ™‚

Have a gorgeous day, loves! I’ll just leave you with this…

Marvelously Busy Monday 7.11.16

Morning everybody!

PHEW, this has been a crazy few weeks. We have been hyper busy, so pardon my lack of blogging πŸ™‚ But I’m back, so it’s all good again!

My yoga challenges have been a blast! And I’ve been doing inversions every day of July, which is wonderful! I have been doing these little daily celebrations for my birthday month πŸ™‚ Since I love inversions!

One of my favorite poses, officially. ^ ❀

Friday night, we drove to Chicago and spent time with our friends for his birthday. We had a delicious dinner and then saw my sister and her boyfriend for brunch the next morning! πŸ™‚ Loving the #Chicagobrunchlife.

#squad

After we came home on Saturday, we rested and got ourselves ready for the next EARLY morning on Sunday – for our first International length triathlon at Pewaukee Lake! We are so happy with how we did, and it was seriously the most beautiful day. A wonderful event and a beautiful course- I’m so happy πŸ™‚

My wonderful 15 year+ friend Kaylin did the event too!! She is incredible, and totally has the triathlon bug now! πŸ™‚ You go girl!

Obviously had to celebrate with a massive omelet for me and a massive burrito for Patrick after the event! πŸ™‚

Last week (obviously I forgot to blog about it), I made zucchini muffins with the LOADS of zucchini we got from our CSA box. I am making more tonight and SO PUMPED to devour themmmmmm ❀

We also made an egg bake (it’s been too long!) and you can clearly tell which side is covered in tomato basil cheese for Mr. Patrick πŸ˜‰


Baymax is doing really super amazingly well. He loves coming to work and running around, eating treats from everyone who walks by, and obviously napping wrapped up in his doggy friend’s blanket πŸ™‚

We are smitten.


Have a wonderful week! Love, Me and Baymax ❀

Peace, xoxo

Instagram: @apples2abs.fitness

Thursday Thoughts – Later, June! 6.30.16

Short post for today – and it’s all Patrick, Baymax, yoga, and food. πŸ™‚ AKA my life.

Baymax’s 4 month birthday was this week. And we are so proud of how far he’s come. He knows how to sit, wait, leave it, down, paw, and “GET IT” when it comes to ants, toys, or people we see on the street (haha, kidding).

He’s always hanging with me when I yoga at home too. πŸ™‚ And Patrick, always willing to take my pictures for me. I know, I’m spoiled.

This week at the gym has been filledΒ with classes. Body Pump, Intervals, and Body Pump again tomorrow. I am very excited about some upcoming changes in my “teaching schedule” next week, and I’ll explain more about that when it comes to fruition (cliff-hangerrrrr).

Baymax’s face when we cooked the (below) food.

Our friend gave us some delicious stuffed chicken breasts for our house warming gift! What a unique gift, I might add. We grilled them out and WOAH, they were amazing. First of all, they were all wrapped in bacon, which makes them automatic winners. But some were stuffed with cheese, some with peppers… *drool*.

We’ve also been KILLIN IT making these homemade pizzas. All our toppings are fresh, and the crust is sprouted grains. AKA my tummy is extremely happy πŸ™‚

I bet you’ve noticed I haven’t blogged about running in awhile. Well, it’s because I haven’t really been running. Lifting, yoga, and HIIT workouts have dominated my realm for the last couple weeks. Picking up running again will happen…soon. More of that to come πŸ™‚

Have a beautiful day, amigos and amigas ❀ πŸ™‚ Tomorrow is JULY!

Joined with Amanda at Running with Spoons for this post πŸ™‚

Instagram: @apples2abs.fitness

Marvelous Monday Musings 6.27.16

Happy Mondayyyyyyyyy!

Really, I’m this awake right now. We had a fantastic weekend, guys. We saw tons of family and friends, and also got a solid amount of Baymax/chill time. I’d say it was a great success!

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Handstands outside my house HAVE to happen. πŸ™‚

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So Friday was “National Bring Your Pet To Work Day” and I obviouslyyyy had to partake. Being this is our first pet and all πŸ™‚ And because he’s the cutest dang puppy ever. He had such a fun time at work, with our walks and playing with all my coworkers πŸ™‚

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Always involved in some kind of a yoga challenge too. Lately, I’ve been so sore from my classes and regular weight lifting schedule that I’ve been using yoga for stretching and opening my muscles and fascia again, as opposed to strength improvement. It’s been wonderful to switch it up!

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Saturday morning, my sister, Patrick and I drove to Madison for my grandma’s 80th Birthday! She doesn’t look or act a day over 60 and she is seriously one of my favorite humans on earth. We had such a fun time with family and I got to reunite with my cousins on that side who I don’t see as much anymore! Really a great family gathering πŸ™‚

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Saturday night after we got back home, we had our HOUSEWARMING party! I’ve never hosted a party at an apartment of mine, so this was a first. AND I got to share this time with Patrick in our new home πŸ™‚ We had so many friends come and visit and even got some housewarming gifts! Which we were not expecting. A fun time was had by all, and we definitely will be having more get-togethers in the future since this was such a success!

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Sunday, we cleaned and relaxed and went for long walks. It was kind of the most perfect Sunday ever πŸ™‚
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Did I mention frozen yogurt? Yeah that always makes it a better Sunday πŸ˜‰

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Our wonderful friends who live 3+ hours away came to visit us too! It was a wonderful time hanging out and catching up πŸ™‚ We love seeing friends we haven’t seen in awhile ❀ Thanks for visiting Ashlie and John!

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I hope you all feel the warmth and marvelousness today too πŸ™‚ It’s going to be a beautiful Monday and even more gorgeous week ahead ❀

Peace, xoxo.

Instagram: @apples2abs.fitness