Tuesday Tastes: Cinnamon!

Hello, hi, good morning friends! Almost the end of September, everyone - and I hope you're making the best of this beautiful Fall weather 🙂 Got a beautiful walk in with my family and puppy over the weekend, as well as a solid run in yesterday morning at the gym! #happyShannon over here!   So [...]

The Life of a Busy “Fitness” Bee

Hiiiiiiiiiiiiiii friends! Remember me? 🙂 It's okay if you don't. I know I've been all over the place lately... Facebook posts, Insta posts, even Twitter tweets! But it's time for some blog action, agreed? 🙂 Hmm, what's new in the life of Shannon? What's marvelous you ask?! Getting big huge amazing Visalus boxes in the [...]

Thinking Out Loud: Eat, Lift, Sleep, Repeat

Happy Thursday people! All is well on the home front here 🙂 I cannot BELIEVE July is 3/4 of the way over. Buuut my birthday is in a week!!! So, can't complain too much (only a little). (Thanks for the link up Amanda, as aaaaalways!) My workouts have been all over the spectrum of workouts [...]

Thinking Out Loud: All Good Things

I like these Thinking Out Loud posts. I'll admit it. They really are a great way to recap what the heck has been going on in the last week, and how my brain can process it in really easy numbered points. Good work, brain. 1. The more I think about it, the more I believe [...]

Friday (Monday) Favorites: February 10, 2014

'Tis Monday once again, guys! I did not get a chance to post my Friday Favorites last week on the 7th, so I'm going to post one today instead! Happy Reading! Quinoa Bites I recently made peanut butter quinoa bars/cookies/bites. I somewhat created this recipe myself after reviewing some similar ones on my granola bar-themed [...]

Writing your own workout

Hey everyone! Hope this post is finding everyone happy, healthy, and hopeful for the new days ahead of us 🙂 Warmer weather is already upon us (thank goodness) and then before we know it, it will finally be SUMMERTIME. I can barely contain my excitement! Before we get into things - I also wanted to [...]