Training Update- 2.6.2018

It's official. My Half Ironman training has begun!As many of you who are following me know, I started at the beginning of 2018, with swimming/running/cycling as often as I could in between my regular workout schedule. That was a LOT to handle, with my group fit classes (bootcamp mixed with heavy lifting, conditioning, strength, etc.), [...]

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MIMM #5: Good runs with great people!

Holy cats man - MONDAY again? I guess this is just how it has to be... Did you all have a nice weekend? We sure did here in Wisco! I had some pretty marvelous experiences to share with y'all 🙂 Teaming up with Katie for MIMM! Friday after work, Patrick and I got to working [...]

Clean Eating Foods

Going along with the popular topic of how to eat "clean," I thought I'd post today on how exactly to do that: what foods should you eat, which should you avoid... all that jazz. Yes, there are healthy foods out there that may have the facade of being "clean and good for you," but what [...]

A Guide to Awesome Arms

We all know that summer is on its way. Frankly, it's almost here. We are on the cusp of beautiful sunny days, grilling out, lazy days relaxing on the beach... and swimsuit season. Tank top season. Strapless sundress season. It's time to shake ourselves out of our regular winter workouts, and focus on the parts [...]

Writing your own workout

Hey everyone! Hope this post is finding everyone happy, healthy, and hopeful for the new days ahead of us 🙂 Warmer weather is already upon us (thank goodness) and then before we know it, it will finally be SUMMERTIME. I can barely contain my excitement! Before we get into things - I also wanted to [...]