Life Lately && Marathon Recap! 10.5.2017

I did it, you guys! My fourth marathon is actually over. And you know, I’m really sad about it. I LOVED training this time around. Every long distance run was like a new event for me to plan with Patrick (obviously, as my sherpa), and now, it’s all done. You better believe I’ll be finding another one to sign up for soon πŸ˜‰

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As I probably alluded in my last blog, the month of September was wildly busy for us. We had a wedding every single weekend (and we were in two of them) – but I really cannot complain because WEDDINGS ARE AWESOME and LOVE IS AMAZING. ❀

Our friends Kristin and Tony started off the month with a beautiful wedding, sprinkled with refreshing and heartwarming touches of their time they’ve lived in Hawaii together.

kp and tony

Then our friends Nicole and Scott tied the knot in good ol’ Iowa – and that was the weekend I ran my longest build-up run. It was gorgeous!!

scott and nicole

The third weekend, our friends Alex and Alexandra got married and had a wild party afterwards! Loved seeing you two again!

alex and baxter

And lastly, but certainly not least, our close friends Blair and John said incredibly beautiful vows, and I was so grateful to be part of that ceremony. Such a beautiful couple.

blair and john

All that being said, September was over before we knew it, and all of a sudden, it was the week before my big race. And ya know what? We had ZERO plans that whole week (probably intentionally on my part – yasssss). We stayed in every night, watched movies, and Patrick cooked incredible home-cooked foods. I stayed away from sugar and alcohol that week too, just to make sure my body was in top condition and that I would sleep well πŸ˜‰

I should take that back…. reverse reverse! I attended my first 108 sun salutation yoga class the Sunday before my marathon, where we literally complete 108 sun salutations in the 60 minute class. It was beautiful. Motivating. Invigorating. All the students were breathing in sync and I cannot wait to experience that feeling of community and one breath again. ❀

108

We were lucky enough to get invited by a couple friends to go see the Packers play at Lambeau the weekend before my race. I know this is crazy, but THAT WAS MY FIRST PACKERS GAME EVER. It was absolutely a blast and I can’t wait to go to more! It was also SWELTERING outside, which I couldn’t complain about, AND the Packers pulled through with a victory! All the best things. πŸ™‚

go pack

packers love

The weekend of my race, we went to the expo and got my packet and Patrick bought me a new running hat! That night, my sister, her boyfriend Erik and their sweet (crazy) puppy Benny came to visit and had dinner with us because #carboloading. Oh, and my sister made her famous Pumpkin Bread that totally is addicting (I secretly hope she doesn’t make it again because I have been INHALING it all week!). And the morning of my race, it was absolutely perfect. The weather was on point for long-distance Fall running, I had a great breakfast, and we got to the start in plenty of time for me to warm up and even wait in the massive bathroom line HA. Baymax was with us too of course ❀ And all of a sudden, they were counting down to the start!! πŸ™‚

expo

I chose to stay with the 4:40 pace group for the beginning of the race, in the hopes that I would make it at least to the halfway point with them (and then of course, I naturally slow down) so that would prime me for a PR. And I did that! I stayed with the group until about mile 15, which was a blast! The pacers were so friendly and talkative, and they both loved Harry Potter, so we had plenty to talk about πŸ˜‰ I’m in the blue, with the hat, super excited, arms up – you get it πŸ™‚

pacer

At about mile 15 I saw Patrick and he jogged with me for a bit. He was FILLED with encouraging words and affirmations, and I just couldn’t stop smiling while I saw him. But this is really when I felt like I started to slow down. I knew this would happen and I wasn’t worried at all. I was feeling strong and didn’t even need to listen to music at this point either! (I ended up not needing music for the entire race actually!). However, around mile 20 is when I really started to slowwwww downnnnnn. My head was tired, my right hip was killing me, but I dredged on! I knew the finish was SO CLOSE, and since I have done the Lakefront Marathon before, I knew that my favorite part of the course was coming up. I ended up walking at some point almost every mile, which of course blew the buffer time that I had built up.

thumbs up

At the finish, I heard and FELT the energy from the crowd. My sisters and my dad were with me towards the finish and they were cheering and encouraging me to PUSH through to the finish. I saw my Mom (hi Mom!) and she had her homemade sign that’s so filled with love and I just about cried when I saw it! I picked up my pace and finished the race at a sub 10-minute pace (which is wicked for me after that amount of mileage!).

finish

finish 2

Did I get a PR, you ask? I will be honest and tell you. No. I was off by ONE. MINUTE. At first I was slightly bummed- more than slightly… but you know what? I don’t care now. That marathon was one of the best long-distance runs (let alone races) that I’ve ever run and I enjoyed every single step of it. I don’t regret a thing (aside from walking so much at the end LOL). But here’s to new goals and 2018 for a new PR, right!? πŸ˜€

medal and me

My whole family was at the finish. WHOLE family. Both sisters, Manda’s boyfriend, my dad, mom, step dad, step mom, ALL THREE DOGS, and of course the love of my life Patrick. This was definitely a race to remember. And today, Thursday, I already am feeling almost back to normal aside from some right hip pain (which is usual for me). I am so so so grateful. Our bodies are incredible, aren’t they?

me and dadme and momme and patrickme manda erik

Aside from my marathon completion, we have just been enjoying this beautiful Fall weather just starting to poke its head through in Wisconsin. I LOVE IT. However, I’m realizing I may need some more sweaters and layers for work πŸ˜‰ Any excuse to shop, eh?

getting lit

SUPER EXCITED though because we are flying off to EUROPE tomorrow afternoon! Me, Patrick, my sister, her boyfriend, and her best friend Hannah. We booked this trip monthsssss ago and the day is finally almost here!!! We are flying to Amsterdam, Copenhagen and Berlin, and I seriously cannot wait for some actual vacation time. It’s been too long, and now with my marathon done, we can celebrate!! Cheers to that!

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Thank you for reading about my experience with this marathon and I can’t wait to share another journey with you next time around! If you have tips, tricks or tools I can use going forward, I’m all ears – you fellow experienced runners, you!

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Have an amazing beginning of October, friends. It’s definitely my favorite month, aside from July (birthday month, #duh). I’ll touch base again soon with a Europe blog, you better believe it! In the meantime, follow me on snapchat or Instagram for daily updates!

xoxo,Β Shannon

Instagram: @fitnessbyshannon

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Life Lately 4.21.17

Hi everyone! Checking in because this week has been such a fantastic and fun week, I have so much to share πŸ™‚

Firstly, last Saturday, Patrick, my dad and I all ran the inaugural Brew City Half Marathon in Milwaukee – I think it went pretty dang well! The course is very similar to every single Milwaukee half marathon course (haha) so I knew everywhere we were running and what to expect, which is always a plus πŸ™‚

Patrick and I finished together, so I’m hoping we have another SWEET finish line photo! Finish time of 2:25!!  My dad was just shortly after us – he always likes meeting new people on his long runs and talks their ear off and gives them running and life advice πŸ™‚

I saw my childhood friend from grade school too – April!

It was a really fun first year and I think they did a fairly good job putting on the race! Aside from running out of water at mile 11 and having gross beer/brats at the end of the race (but that’s just me). The medals are HUGE and claim to be the “tallest” medals for any half marathon. I’ll take that!

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And of course, yoga is going really well. Here are some of my favorites from the last few weeks:

**I have also started a push up challenge for myself to 100 per day. Check my Instagram, I post hilarious videos that show how much I’m dying HAHA. πŸ™‚

Sunday was Easter, of course, and we (as always) got Easter baskets from both our mom and dad, filled with candy, and of course, most of that candy is gone already in less than a week. THIS is why I don’t buy candy haha! It disappears in our apartment πŸ™‚

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Always love getting a great picture of my family during the holidays when everyone looks so nice πŸ™‚

Patrick (and a little bit on my end) has been DOMINATING the cooking scene the last few months too, and I just can’t get enough of how awesome our food looks on our new plates haha!

Turkey burgers with sweet potato fries.

Chicken thighs with asparagus wrapped in bacon and crescent rolls.

We may or may not have gotten a huge sushi boat last week too. More on that celebration in another post… πŸ˜‰

And yes, for those who have asked, Baymax is doing SO good. He’s the most perfect puppy, and he OFFICIALLY is over 100 lbs at 14 months old πŸ™‚ He’s so energetic and fun (not pictured above) and clearly loves napping and sleeping and any general relaxing with us after all the running and playing we do every day!

Life really is good right now you guys. Things are flowing, decisions are being made, the energy is bright and exciting, not to mention the beautiful weather we’ve had lately which makes me even MORE anxious for summer. πŸ™‚ I really can’t complain about one thing.

Happy Friday everybody! I hope you all are able to enjoy this last weekend in April!

xoxo, Shannon

Instagram: @fitnessbyshannon

Life Lately & Women’s Day! 3.8.17

Happy Wednesday!

I have had this in my drafts to send out for a few days now, and I haven’t gotten around to writing anything in it. It’s just a blog full of pictures πŸ™‚ So now I have some time.

How have I been lately?! Well I’ve been doing a LOT of yoga challenges on Instagram, so my apologies if your feed is bombarded with pictures of me in every kind of pigeon pose ever πŸ™‚ I love joining challenges, because they help me think more creatively about my own expression of poses, how to get in and out of them, and how to flow from one pose to the next. It’s really fun for me, and I really enjoy doing them!

Of course I still have my favorite inversions and arm balances included too πŸ˜‰

I was just musing to Patrick last night about how lucky and fortunate (and frankly, awesome) we are that we cook fresh food every night for dinner. If we aren’t eating fresh, we’re eating leftovers from the previous day or two, and we go out to eat probably once per week, almost always on a weekend.

We have our staple foods that we love to go out for, and SUSHI is one of them πŸ˜‰ Duh.

If it’s a homecooked meal, it’s almost always some kind of veggie/meal/rice concoction, a homemade pizza on Angelic Bakery dough, or, more recently, Patrick’s homemade pasta sauce with whole grain noodles (and of course lots of veggies).

This food warms my heart, warms my body, and is so incredibly nourishing. I am a hugeeeee veggie lover, and any meal we have is covered in peppers, mushrooms, onions, at the minimum πŸ™‚

We celebrated Baymax’s 1st birthday last week too. He’s the best puppy in the world. The best puppy we could ask for. He sleeps with us, eats with us, and snuggles better than any human. We are so grateful for that little guy.

His own puppy ice cream πŸ™‚

Half marathon training is still happening. And it’s still going really well. I have finally found my “happy pace” when I get on the treadmill every morning before work. Pushing through those first few miles and coasting through to the end. My outdoor runs have been just as wonderful (just slower, of course, and longer distances). I am in a good spot, and I’m so grateful for my body to be so forgiving πŸ˜‰

I also just have to mention that this lady below and I (and our men) sang Bohemian Rhapsody for karaoke night last Friday. And we didn’t fail. And it was really fun. And I actually enjoyed myself. πŸ™‚ Definitely doing that again ❀

I would be remiss if I didn’t include a blurb about International Women’s Day, which is today, March 8th. I know there has been a lot of turmoil around the idea of “feminism” and “equal rights” etc. lately, especially among just the female population.

It’s my sincere hope that all women can find this time to work together for the common goal of being an equal and being heard and being treated fairly. I know that people can sometimes scoff at the word feminist, and if that happens, then I personally believe they are misunderstanding the meaning. Whereas some women will burn bras and riot and yell and scream to make a statement, there are SCORES of other women who silently protest; who work as hard as they can to get a promotion; who get high-level educations. Neither way is wrong or right; it all depends on YOU. The woman who is choosing to educate herself and exercise her freedom of speech and equality.

I am a feminist, because I want women to feel empowered and strong and not unfairly treated. I believe women should be 100% equal to any other human being on the planet, no questions asked. There is no difference between us and men. I have been surrounded by strong women my entire life, namely my mom and my sister. But even my grandmothers and aunts prove to me that we have a voice and we should not sit around and let others make decisions pertaining to our rights without vocalizing what’s important to us.

Thank you for reading this, if you did, and I appreciate your trust and respect and opinions too! πŸ™‚

I hope you all have a fantastic day πŸ™‚ I know I will!

Mantra:


Peace, xoxo.

Instagram: @fitnessbyshannon