Saying Yes to Finding My True Potential-11/17/2017

For the past few weeks, or maybe months, I’ve been trying to focus on my potential. My opportunities, chances, ways to grow. And focusing on accepting new invitations…saying YES to new ideas and events in order to give myself the chance to say “I loved that! I want to keep going back!” or “Nah, that wasn’t for me…” I’m realizing this is the best and most effective way for me to really GET OUT OF MY COMFORT ZONE. We’ve all probably heard the adage, but it is exactly the way to grow and develop and cultivate every ounce of your potential. I know that I have room to grow, and I have a seemingly endless amount of goals I want to accomplish/ bucket list items to check off. So why wait? I’m ready to start now 🙂img_20171117_063811_2182452283716724134189 Most recently, I joined a hot yoga studio – the same one at which my wonderful cousin Mary works. I haven’t done hot yoga in over a year, and I haven’t participated in Bikram in over 5 years! But Wednesday night I went to a class, and enjoyed every single moment of it. If you have never done Bikram, it’s veryyyy different from a traditional vinyasa yoga class. Finding my breath, finding my balance, and focusing on getting my sweaty and warmed body to do what I want it to do. It was WONderful and I will be going back as often as I can (especially in this chilly winter season! Quite the detox!). I hope to combine this type of yoga with my regular vinyasa as well to get a more well rounded practice (this may just be for me and not for you, so do what your body feels good doing!)img_20171115_185219_6221894669070215012660IMG_20171116_092600_651I have also officially been using my prana mat regularly at night! I try and lay on it 3-4 times per week after dinner at home while we rest and watch Netflix. It’s been wonderfully detoxing as well, and my back and neck have especially felt so much better and less tight. That, in conjunction with my hour-long massages every 3 weeks, has been my personal golden ticket to recovery 🙂 In the afternoons at work when we all feel that 2:00-3:00 slump, my lemon ginger tea is the perfect way to wake me up without any additional caffeine! The ginger is SO wonderful for digestion too 🙂

Below are the new malas that I recently purchased too – if you don’t know much about malas, it’s okay – I’m still learning a lot too 🙂 There are 108 beads, that are known for protecting us and activating certain energies throughout our daily lives. Essentially, if you’re drawn to a mala, get it – they’re beautiful and hand-crafted and are daily reminders for me (and anyone) to be present and activate whatever that mala represents. I love it, but maybe that’s just me. 🙂img_20171103_1822576768654253761752667I have made some pretty great changes in how I eat, what I eat, when I eat… I want to first say that EVERYBODY eats differently. Everybody’s body, workouts, sleep schedule, hormone levels, recovery process, and overall goals is different than mine. So what I find works for me may not be what works for someone else. 🙂 That being said! I have completely cut out dairy, no questions. It suxxxxx because cheese/ice cream… But my body doesn’t like it, doesn’t like to digest it, and it really just makes me feel junky so BYE! Same goes for refined sugars. Aside from some stray Halloween candy in the last couple weeks, I have cut out refined sugars. YES this is not easy, YES I still cave in sometimes, and YES I don’t plan on never eating sugar again. YES I am only human, but sugar is harshing my poz vibes bro 😉 Hot tea in the afternoons and ice cold amino acids any time of day are a perfect way for me to curb any potential sweet tooth from popping through too 🙂
img_20171116_143724_3362212632128149254177When I’m at work, I make sure I get up and walk around more. Again, still trying to hit my 10,000-12,000 steps per day! I stretch more (morning, afternoon and night before bed). I practice cleansing breathing techniques in the morning to wake up more clearly, and also before bed to slow my heart rate and relax my body as much as I can. I practice yoga every day, even if its a short as 15 minutes or if it’s 90 minutes in a class some days. I run minimum 2 miles 6 days a week. And these are just some of the new implementations and positive changes I’ve made in my personal lifestyle. I feel wonderful, to say the least 🙂 I plan to keep this up and hope to have even more positive results to share in the coming months!
img_20171112_105755_7421515459764341056905It drives me crazy when I feel like I could have done better at something. Or when I’ve forgotten to take my probiotic or multi-vitamin one day. Personally, it just feels like I’ve lost my true potential for that day. No, I’m not hard on myself nor do I punish myself for small things like this. But I really want to make improvements for GOOD, and fully 100% diving-in commit to them. Committing to positive energy, positive thoughts, and positive changes is for REAL what finding potential is all about. 🙂 At least for this girl. Loving my body, loving my mind and spirit, and honoring what I feel THAT day EVERY day.screenshot_20171113-1007428040621433161112012What drives you? What makes you FEEL alive? And what could you practice or plan to accomplish to find your fully true potential? It can be huge, it can be a small tweak. Whatever drives you. 🙂
img_20171112_123228_6337599339985605819755Thanks for reading peeps. Peace and love always.

Xoxo, Shannon

Instagram: @fitnessbyshannon

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Living the Happy Life 9.14.2017

Hey y’all 🙂 How is everybody? Enjoying this space between summer and fall?Screenshot_20170914-084624

This transition is always always my favorite time of the year. If we could just pause the temperature/ weather/ outdoor feel, with cool nights and slightly warmer days, I would be just peachy happy with that! It’s perfect for literally everything: running, watching sports, swimming, sleeping at night, HARRY POTTER SEASON… I’ll take permanent Summer-to-Fall weather thanks!

I’m not sure if you remember, but at the beginning of this calendar year, January 2017, I dedicated myself to a new life, free of negativity/stress/judgment… and I renamed my blog and Instagram Fitness By Shannon. I am finally here to update you on this journey so far – it has been astoundingly beautiful. If you’d have told me that it was possible to live without unnecessary negativity and stress, obviously I would not have believed you – stress comes with life, everyone has it, it’s natural. Where that is true in some cases, I now know that if you let go of worry and sadness and insecurity (as much as you possibly can), then life really does seem… easier. Full of life and positive people and happy experiences.patrick shannon

 

That is what I’ve been experiencing over the last several months in 2017. I have been eating healthier than ever, and yet still indulging in ice cream and beer if the time comes. I don’t feel bad about it, I don’t let negative emotions affect me when I imbibe, and ya know what, I only have a limited time on this Earth – so I sure as hell am not going to worry about having a cupcake or glass of Sangria here and there! (Especially with 4 weddings in September on top of my peak marathon training miles, you BET I’m going to enjoy that cake and wine!)

One of my biggest stresses used to be time management. I am a very organized, need-to-plan-everything-out, “I’ll just hold the tickets for everybody” person, so that’s not really the issue. The issue is the straight amount of events and tasks and opportunities and dates that were booked in my calendar. There was something happening every single day and night, and since June, balancing all of that with marathon training?? It was a new challenge to say the least. With the busy schedule (that I fully commit to and yes, it’s my fault for saying yes to so many things), we are obviously flyin’ from one place to the next constantly, and that used to stress me out to the max. I HATE being late – I am usually the girl who’s there exactly on time, or 5 minutes early.sugarcaneBut I now remind myself that, in whatever situation I find myself, there is nothing more that I can do except my absolute best. I needed to focus more on the “right now” instead of “I should’ve, we should’ve, why didn’t we…” ideas. As my mom always tells me, we can’t go back in time, so let’s learn from the current situation, get through it, and plan better next time. ❤ (She’s brilliant). And my dad always reminds me to remember THIS moment, because 85% of life is just showing up. Get there, and do what you can right then and there.walking

Another incredible change for me has been shutting out any relationship or negative person in my life. This easy change was a weight off my shoulders. I only associate with people whom I love and love me back. It’s as easy as that. I spend the majority of my time with my amazing/ selfless/ adventurous/hilarious/handsome AF boyfriend Patrick and our puppy Baymax. Whenever I can be with them, even if it’s lounging on the couch all day on a Sunday, I feel my energy fill back up to the brim. My heart bursts with love for them. My family is incredible in so many ways; they support me more than I ever could ask them to, and they each have such a special place in my heart. My sister is my best friend, and without her advice, comic relief, support, and straight up love and honesty, I wouldn’t be as put together as I think I am 😉gagaOne last relief for me has been my rest days. Ironically, as much as I love getting to the gym with weights, on my mat to do yoga, and in my shoes to run outside, I cherish the days after work when I can come home and do nothing on the couch. The Sundays where we have literally ZERO plans (rare). Where we can just pick a show on Netflix and cruise (or snooze) through all of it. My body and my energy levels need those days, since my mind essentially refuses to stop thinking and processing and planning 🙂 Everybody close to me knows my couch time IS MY COUCH TIME. No, I won’t leave the house or put real clothes on. Yes, I will probably continue to clean and cook and organize. But I will be sleeping/napping/in and out of consciousness because that’s what my body needs right meow. 🙂IMG_20170810_170331My point in this long explanation is…  DO WHAT YOU LOVE. Really, make the TIME to get outside in the sunshine, travel even if it’s just a weekend getaway, and laugh your head off at stupid jokes and adorable corgi puppy videos. Spend the MONEY on special sushi dinners and exciting new yoga workshops (it’s just money). See those who you LOVE, because we really are all busy, so just make it happen if it’s important to you. That is literally all that matters. I dress how I want to feel good, I eat what I want to fuel my body as thoroughly as I can, I lift/run/do yoga every day to strengthen my heart, mind, and body. This is the life that I have chosen to live. If you simply change your mind, you can change your life. I firmly believe that now. I don’t even believe in stress taking over; because whatever comes my way, I will handle it. I have a support system, I have the tools needed to cope with anything, and I know that life will continue on. chin standThank you for reading ❤ Stay tuned for more from this new lens. 🙂

xoxo, Shannon

Instagram: @fitnessbyshannonme smiling