Thank you – 5.4.2018

And there goes another 6 weeks since I last blogged!! And not for naught! I have been meticulously working and pushing through my Half Ironman training, my day job, and my nights/weekend job (being a girlfriend, sister, daughter, friend, etc. πŸ™‚ ). So thank you for bearing with me!Β I'm sure many of you follow me [...]

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Training Update 2.21.2018

Hey friends! My life lately has comprised of lots of swimming, biking, running, yoga'ing, eating (all the eating!) sleeping, and then trying to tend to my social life and home life too πŸ™‚ It's pretty wonderful and exciting, but yes it is definitely making my mind and body slightly more tired as I go through [...]

Training Update- 2.6.2018

It's official. My Half Ironman training has begun!As many of you who are following me know, I started at the beginning of 2018, with swimming/running/cycling as often as I could in between my regular workout schedule. That was a LOT to handle, with my group fit classes (bootcamp mixed with heavy lifting, conditioning, strength, etc.), [...]

Trying New Things 2.24.16

I'm feeling very inspired this morning. And this week has been an awesome compilation of me trying new things. These things, in my case, pertain to how I schedule my days. I have been participating in classes at my gym (which I haven't done in months, due to the cold weather and beginning marathon training. [...]

The Power of your Core

Hump dayyyyy! And it's a gorgeous and sunny morning here in Wisconsin. I've been thinking and planning a lot the last few days about how to strengthen my core (back and abs, all around) as well as my shoulders. I LOOOVE practicing inversions, so I know how important core and shoulder strength are for stability [...]

Run, Swim, Yoga.

This morning was rough. I woke up and it was dark outside. My group workout turned into a solo one. And I was tired. Real tired. But I told myself LET'S GO, and got my butt to the gym. I was dogging on the drive over, wondering how my workout would eventually go, and if [...]