The Power of your Core

Hump dayyyyy! And it's a gorgeous and sunny morning here in Wisconsin. I've been thinking and planning a lot the last few days about how to strengthen my core (back and abs, all around) as well as my shoulders. I LOOOVE practicing inversions, so I know how important core and shoulder strength are for stability [...]

TOL: #7 – R&R, Running and Relaxing

Good moooooooorning people! ย Thursdays are for "Thinking Out Loud" so I have a few thoughts to share with y'all!ย Aren't you so excited? The past few nights have.been.incredible. We've obviously been incredibly busy the last...oh...SUMMER and Monday, Tuesday and Wednesday we were able to relax, recover, and refuel. (aka EAT). I've been getting my runs in [...]

Celebration Continues…! Woohoo!

Another day, another birthday dinner...ย I can celebrate my birthday for a whole month, right? ๐Ÿ˜‰ We had dinner with Patrick's sister and brother-in-law last night. Cooked WONDERFUL chicken and veggie egg-fried-rice. We cooked the chicken, sauteed a ton of vegetables (carrots, pea pods, broccoli, bean sprouts, mushrooms...), and cooked some delicious brown rice to create [...]